top of page
Screenshot_20240719-055024~2_edited.jpg
unnamed.png
Screenshot_20240719-055024~2_edited.jpg
Add
Screenshot 2026-06-12 10.31.42.png

Click image to download your free Family Activity Tracker

Free Workouts

Click below to access your free Family Workouts

image_a14108ac.jpg

Our Mission

We believe in the power of Physical Activity and the power of Active Lives.

 

Our mission is to show children, parents and schools how physical activity can change lives and improve the way we see the world around us.

​

Our programs and resources: 

​

  • Strengthen family bonds

  • Promote a love of moving

  • Offer support and challenge to enable children and and adults to meet their goals

  • Make moving and physical activity fun

Our Services

Screenshot_20240719-055024~2_edited.jpg

Family Fit

A brand new service for parents and children to increase physical activity at home in a fun, engaging way. We use half termly exercise programs,  innovative individual workouts and bespoke consultations to help families meet their activity goals.

Find out more
iStock-1353350829.jpg

Workouts and Programs

Our workouts and programs combine play and fitness ensuring that families not only get fitter but also become closer. Check out our workouts and programs designed to get families moving, together.

Find out more
ChatGPT Image Sep 29, 2026, 10_24_22 AM.png

In the Community

We provide a range of face to face classes, online classes, programs and resources to support families become more active, together. Click the link below to see how Family Fit is supporting families in your community

Find out more
A-dynamic-shot-of-a-primary-school-teacher-leading-a-fun-active-exercise-session-with-chil

In Schools

Resources, games, activities and workouts to help increase daily physical activity in schools. Our games develop physical, social and cognitive skills in the same activity and aim to enhance the physical literacy of all stakeholders

Find out more

About Us

20240428_202440_edited.jpg

Our programs and workouts have been developed by Owen Denovan. A former primary school teacher with vast experience working with children and families, Owen has spent over 12 years working as a Primary PE specialist and has worked in schools across the country developing PE, Physical Activity and School Sport.

​

As a fully qualified Personal Trainer Owen has also created programs for individual clients and has worked with families to develop a love of lifelong activity.

​

We have a strong belief that if we enjoy activity, we move more and this drives our mission everyday.

​

​

​

​

bottom of page